What is It About Horses and Young Girls?

In a world of computer games, theInternet and shopping malls, what is it about this four-legged farm animalthat seems to capture the heart of most of them?

According to a recent study by the American Horse Council, 1.9 millionAmericans own horses -- just over 4 million people are recreational ridersand 3.6 million show horses. The horse industry has a $112.1 billion impacton the US gross domestic product: greater than the movie industry and thetobacco manufacturing industry.

Even with people mainly in cities, horses have really disappeared from dailylife for most North Americans. And yet their appeal hasn't faded.

I wonder why.

As a youngster, I was enthralled with horses. I read books about horses,took riding lessons and all of my drawings were of horses. It's a girl thingmostly. I didn't come from an equestrian background.

It does have benefits. You learn to control a large muscle-y animal whichmay prepare you for being married to another version of one. A horse weighsabout half a ton. You can't be shy around a horse. You learn to be confidentand firm.

The general care of a horse which includes brushing, mucking out stalls andfeeding gives you a feeling of responsibility. It's a healthierenvironment - a riding stable can delay the problems of dating and drugs. It's a great physical activity.

In an age where teenagers find that television's problems are dealt with in30 minutes, riding takes a longer, more dedicated approach. I think girlswho ride make better drivers because you're trained to look forward and planwhat's ahead. No one wants to get hit by an overhead branch on a trail. It'is a monetary investment but I think it's on par with boys playing hockeyand the equipment that entails. Overall, I would say it is money well spent.

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Do You Want A Sexy Perky Butt?

How to build sexy perky butts and buns?

Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so!

Take a look at your own buns right now. Is it tight perky and strong or is it saggy and lumpy? Worse, is it without any tone and just hangs there like a piece of flesh just out from the butcher store? If you really want a tight and sexy butt that make heads turn when you are in a pair of tight jeans or in your bikini, read on.

Your butt consist of three muscles, the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles on the sides of the hip that are used for the internal rotation of the thigh. The gluteus maximus is the largest of the three muscles and is used for hip extension, outward rotation, leg adduction and leg abduction. These muscles are collectively called the "Glutes".

Strong glutes helps us in our daily activities like climbing stairs or squating to pick sonething besides looking good and sexy. These muscles are essential in sports activities. Strong glutes will power your participation in any sport, like cycling and especially in jumping sports such as football, volleyball, soccer, basketball and net ball.

If your glute is hanging and lump then there is a layer of fats covering the muscles. If that is the case, its simple. Just lose the fats by a combination of cardio, weight resistance exercises and a clorie restriction diet.

To have great looking strong glutes, weight resistant exercises must be included in your workout routines. For some people, exercises such as running up slopes, stair-master or step climbing will have good effect in shaping the buns. But to have that perky sexy butt, you will have to incorporate Squats, Dead lifts and Lunges which are fantastic butt shapers. All these exercises are described and picture illustrated in my ebooks "Burn Fat Build Muscles Fast".

So in a nutshell, you need to lose fats and build a well muscled glute in order to own a sexy perky butt that make heads turn and eyes glued to your bottom posterity. That isn't difficult. All you need is some commitment and determination on your part and you are already half way there.

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Super Bowl 40: Decided in the Trenches

Sundays Super Bowl is likely to be won by the team with the most rushing yardage. Winning the battle of the line of scrimmage is as basic it gets, but its also a tried and true method for victory. Last season the Patriots won the rushing battle 112-45 in their 24-21 win over the Eagles. The year before, the Pats outrushed Carolina 127-92 on their way to the title. Even in their stunning upset of the Rams five years ago, the Patriots won the rushing battle against Marshall Faulk and their strong St. Louis offensive line, 133-90.

This Super Bowl is so interesting because both teams love to run the football behind mammoth offensive lines and bruising running backs like Jerome Bettis and rushing champ Shaun Alexander. Both coaches, too, Mike Holmgren and Bill Cowher, have a propensity to run the football and take away the opponents running game. Both offensive lines are solid.

Seattle was third in the NFL averaging 153 yards rushing per game, while Pittsburgh was fifth averaging 139 yards per game. In the all important yards per carry, Seattle averaged 4.7 yards (second) while the Steelers averaged 4 yards per pop (12th).

One aspect of the game that could be key is that Seattle has faced only one good team all season (Dallas) that ran a 3-4 defense. So does Pittsburgh. In that game against the Cowboys, Shaun Alexander had his worst game of the season with 61 yards rushing on 21 carries. Seattle needed a late miracle in the final minute, and a timely Drew Bledsoe turnover, to win that game 13-10. You can bet the Seahawks have watched game film of that one again to try and figure out what they did wrong and what adjustments they need to make. Pittsburghs run-stuffers and quick, aggressive linebackers are as good as any in the league, and better than the Cowboys!

The Cowboys continually controlled the line of scrimmage by putting as many as nine defenders within 4 yards of the ball, even on passing downs. The Seattle offense, averaging 407 yards coming in to that game, finished with 289. In addition, QB Matt Hasselbeck was 23-of-42 for 224 yards, with one TD and two interceptions. Hell likely have to put up better numbers than that Sunday if Seattle is going to win a championship. Notice that Dallas RB Marion Barber ran for 95 yards on 22 carries in Julius Jones' place. The Steelers would love to repeat that kind of production with Jerome Bettis or Willie Anderson.

One final thought is the explosive war or words thats been going on. Seattle TE Jerramy Stevens took a foolish shot at Bettis, after which Pittsburgh LB Joey Porter retorted, I think we can go out there and beat them. Porter also added, "I've got my first taste of blood, and now I'm thirsty for more. Does anyone smell FIREWORKS? Said Seahawks coach Mike Holmgren when asked about the rhetoric between the two players, "You won't hear Jerramy say any more about it the rest of the week. Which means he told Stevens to keep his yap shut! Enjoy the game, and remember that the dog has covered 4 straight Super Bowls, with three of the last four decided by a field goal.

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Overcome Fears

Fear is natural defensive mechanism in a human body, and is provided as a protective mechanism to counter unexpected dangerous situations or a perceived threat of injury. Fear is also a tool for us to get ready well in advance to overcome certain scenarios, which requires a solid defense. If confronted with a danger, we will try to avoid the cause of danger itself, while if we are given a choice of performing something that is potentially harmful; we will invariably avoid that potentially dangerous situation. In some cases, fear is considered very desirable for human psyche, but in other extreme cases, fear factor may overpower us to such an extent that, we tend to live permanently with a nagging fear. In such instances, managing the fear factor in our psyche becomes very difficult and sometimes even unmanageable. Overcoming fears is not as easy as it perceived to be because the very idea of fear becomes scary or frightening to many people.

Just consider this curious fact: it is estimated that fear can affect as high as 60% of the people in the world. Fear can make people nervous and scary; people tend to get fear of all things which are mostly imaginary. People are frightened of ghosts, failure, success, people, animals, or anything that seem very frightening. People are frightened to appear on a public stage or if they are assigned to give a public lecture. People do get afraid of exams, tests and interviews or even talking to people. It is difficult to define the shape or form of fear, its kind and occurrence. While many external stimuli may make us fearful of some things or events, fear is also a symptom of serious mental illness, as in the case of chronic schizophrenia. Overcoming fears is an ultimate challenge to us as well as medical professionals.

There are several kinds of fears, out of which some are completely normal and rational. On the other hand there are other types of fear which are abnormal and needs treatment to overcome those fears. While the fear arising due to the factor of physical harm is perfect, fear of looking foolish in the eyes of others and being made fun because of it, is probably a sign of negative personal trait. There are several phobias and symptoms which are often very hard to get rid of due to their association with our psyche itself. Normal fear is temporary and usually fizzles out, once we known that we have passed through the dangerous phase of fear.

Overcoming fears arising out natural reasons is easy, as the person will come out of it all by himself. In such cases, people can learn to overcome the natural fear, provided someone shows them, that there is absolutely nothing to fear in the given situation. You can overcome fears by building confidence in your capability to perform such a task. That is usually performed by carrying out something difficult or presumably dangerous and observing that the final consequences of failure are not that bad or that the chances of failure are very remote. The ultimate benefit of overcoming fears is that you feel proud about your achievement and about your abilities to repeat it again.

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1972 Miami Dolphins Breath a Sigh of Relief

I was a 14 year old teenager living in Orlando, Florida when the Miami Dolphins made history with their perfect 17 - 0 season.

The following summer, our church youth group took a long hot church bus ride to Miami to watch the Dolphins in pre-season training camp. It was amazing to see linemen so huge they could sit small children in their helmets and hold out their helmet with one hand so the parents could take pictures.

I still have the football signed by Bob Griese, Paul Warfield, Larry Csonka, Jim Kiick, and Mercury Morris.

This is a record that has lasted for 33 years.

So naturally I have followed the Indianapolis Colts this season as they threatened to achieve the same undefeated record. The 2005 Indianapolis Colts certainly have similar tools to the 1972 Miami Dolphins.

You could also tell that the Colt players were getting quite sick of all the questions about the streak. I can see how that would get very old very quick. At the same time, what a nice problem to have.

So now the pressure is off with the loss to the San Diego Chargers today. No one likes to lose. At the same time, I bet they are glad all the stupid repetitious questions are over.

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